“If you are going to achieve excellence in big things, you develop the habit in little matters. Excellence is not an exception, it is a prevailing attitude.”
Colin Powell (American Statesman)
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”
Aristotle (Greek Philosopher)
“Winning is habit. Unfortunately, so is losing.”
Vince Lombardi (American Football Player)
Everyone has their own collection of habits.
Bad ones (what you call your vices) that might include biting your nails when you’re nervous, an 8pm soda and chips habit on the couch, or hitting the snooze button 8 times every morning.
And then there are good habits, that you’ve intentionally built into your life to make you better, in an area of your life that you’re focusing on growth in, such as meditating and exercising every day.
The goal, of course, is to have an abundance of good ones and replace the bad ones.
“We can use decision-making to choose the habits we want to form, use willpower to get the habit started, then — and this is the best part — we can allow the extraordinary power of habit to take over. At that point, we’re free from the need to decide and the need to use willpower.”
Gretchen Rubin (Author, The Happiness Project)
“Epic production has less to do with your willpower and more to do with the routines you install. Get those right, and you’ll enjoy exponential results automatically.”
Robin S. Sharma (Leadership Expert/Author, The Monk Who Sold His Ferrari)
“Your net worth to the world is usually determined by what remains after your bad habits are subtracted from your good ones.”
Benjamin Franklin (American Politician)
Get a grip. Hold it together. Push through. Buck up. Just do it.
And, there are more cliches just like these, all promoting the idea that if you can control yourself and do the things you might not feel like doing, you’ll reach your goal.
From the inside flap: Dr. Isaiah Hankel, bestselling author of Black Hole Focus, shares the best of behavioral science with the art of mastering mental focus in his next book The Science of Intelligent Achievement. This book is a compilation of strategies, case studies, rich personal examples, and smart tools that will give you a blueprint to create your own ultimate success. If you want results, if you prefer a direct hit over gentle prose, and if you’re ready to level up in your goals and your life… this one’s for you.
This book gives you smart strategies for achieving your goals and will show you how to…
Define your values and align them with who you are.
Stop depending on others for your happiness and success.
Become selective with where you spend your mental energy.